One of the most important things that we do everyday is sleep.  When we are stressed, anxious or depressed, then the amount and quality of sleep we get is often lacking and disrupted.  It’s important to highlight that sleep disturbance is a very common phenomenon when we are stressed due to conscious and subconscious worrying.  It’s important to understand the importance of sleep and then adopt some strategies to assist with improving your sleep if you are currently experiencing difficulties.

Continue reading →