At Sure Psychology, our goal is to provide clear, evidence-based information that supports your wellbeing and helps you better understand psychological and neuropsychological care. Browse our latest articles, guides, and updates created by our clinical team to offer practical insights for individuals, families, workplaces, and referrers.
If you’ve ever searched for therapy for mental health, you’ve likely come across a wide range of options – CBT, ACT, EMDR, psychotherapy, counselling, and more. With so many different types of therapy, it’s easy to feel overwhelmed. So, what are the different types of therapy and how do you choose the right one? Understanding […]
Anxiety is one of the most common mental health challenges people face today. For some, it shows up as a constant sense of worry or tension. For others, it can feel overwhelming – like a sudden surge of panic, racing thoughts, or a loss of control. If you’ve been wondering how to deal with anxiety, […]
Discover what trauma therapy is, how it works, and the most effective trauma counselling techniques to help you safely heal and move forward.
Learn how to heal from trauma, understand the stages of trauma recovery, and what healing looks like with evidence-based, trauma-informed support.
In recent years, Positive Behaviour Support (PBS) has become an essential framework for supporting individuals with disabilities, challenging behaviours, and complex needs. On the Sunshine Coast, this approach is gaining traction as more families, service providers, and individuals recognise the transformative potential of PBS. Dana Breadsell, a registered psychologist and Advanced Positive Behaviour Support Practitioner, […]
Learn what an independent medico-legal psychological assessment involves, when it’s required, and what to expect on the Sunshine Coast.
Clinical supervision in psychology explained: requirements, benefits, and how to choose a clinical supervisor on the Sunshine Coast.
Learn how much couples therapy costs, what affects pricing, session fees, and whether couples counselling is worth the investment.
Discover the benefits of couples therapy and marriage counselling, from better communication and trust to healthier conflict resolution and stronger relationships.
Relationships are central to our wellbeing, yet even strong partnerships can struggle under pressure. Couples seek professional support for many reasons, including communication breakdowns, ongoing conflict, emotional distance, trust issues, or navigating major life transitions. In some cases, unresolved past experiences can also shape how partners relate to one another, and approaches such as EMDR […]
