Mental Health & Wellbeing Resources
Supporting your mental health journey with trusted information, practical tools, and reliable Australian support services.
Whether you’re a current client, considering therapy, or supporting someone you care about, this page brings together evidence-based resources we regularly recommend.
Mental Health Emergency & Immediate Support
If you or someone you know is in immediate danger, call 000 or attend your nearest hospital emergency department.
For urgent mental health support, the following services are available 24/7 across Australia:
Lifeline
Suicide Call Back Service
📞 1300 659 467
ℹ️ Professional telephone and online counselling for people affected by suicide.
Kids Helpline
📞 1800 55 1800
ℹ️ Free confidential counselling for children and young people aged 5–25.
Beyond Blue
📞 1300 22 4636
ℹ️ Support for anxiety, depression and related mental health conditions.
MensLine Australia
📞 1300 78 99 78
ℹ️ Support for men experiencing relationship or family concerns.
Parentline
QLife
Help-Seeking: Trusted Australian Websites
These organisations provide reliable, evidence-based information about mental health conditions, treatment options, and practical support.
Healthdirect Australia
ℹ️ Government-funded health information and service directory.
Black Dog Institute
ℹ️ Clinical research, online tools and resources for mood disorders.
SANE Australia
ℹ️ Information and support for people living with complex mental health conditions.
ReachOut
Headspace
Mind Australia
Supporting Your Loved Ones & Someone Else
If you or someone you know is in immediate danger, call 000 or attend your nearest hospital emergency department.
For urgent mental health support, the following services are available 24/7 across Australia:
If you are supporting a partner, child, family member or friend:
- Listen without judgement
- Encourage professional help
- Familiarise yourself with crisis services
- Avoid minimising their experience
- Take care of your own wellbeing
If you would like guidance on supporting a loved one, please contact us.
Get Personalised Psychological Care
Online resources are valuable but are not a substitute for personalised psychological care. If you are unsure about what you are experiencing, we encourage you to seek professional support.