Work-Related Stress Management
Professional Support for Work-Related Stress Management, Sunshine Coast
Professional support to help you manage workplace stress, build resilience, and restore balance in your life.
What is Work-Related Stress?
Understanding Your Work-Related Stress
In today’s fast-paced world, stress at work is almost unavoidable. It may come from long hours, heavy workloads, conflicting demands at home and work, organisational changes, or interpersonal conflict in the workplace.
While some stress is normal, ongoing work-related stress can become overwhelming, affecting not only your performance but also your overall wellbeing. Left unmanaged, it may contribute to anxiety, depression, burnout, and physical health concerns.
Support for Stress Management
How We Can Help You With Stress Management
At Sure Psychology, our clinicians have extensive personal and professional experience in helping people manage workplace stress. We provide:
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One-on-one therapy sessions to explore stress triggers and develop coping strategies.
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Evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and stress reduction techniques.
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Practical tools to manage workload, improve resilience, and enhance work–life balance.
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Supportive care to restore a sense of peace, purpose, and control in your work life.
Helps identify and change unhelpful thought patterns that fuel anxiety.
Supports you in developing mindfulness and resilience while pursuing what matters to you.
Uses guided relaxation to reduce anxiety and build confidence.
Focuses on improving relationships and social support to reduce stress.
Encourages positive change and builds self-efficacy.
Workplace Stressors We Address
Common Work-Related Stressors We Can Treat & Support You With
Every job comes with challenges, but when stress builds up, it can take a toll on your health and wellbeing. We support clients with a wide range of common workplace stressors, including:
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Organisational changes and restructures
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Unrealistic performance expectations
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Conflict with colleagues or managers
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Difficulty balancing home and work commitments
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Burnout and exhaustion
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High-pressure or safety-sensitive roles
Understanding your story, challenges, and goals.
Selecting the most effective evidence-based therapies for your needs.
Helping you build skills, resilience, and strategies to manage anxiety long-term.
Our Approach to Stress Management
Our Flexible, Individualised, and Supportive Approach to Stress Management
We take a personalised approach to workplace stress support by:
Listening and understanding your unique challenges.
Identifying your stress triggers and the impact on your wellbeing.
Developing tailored strategies to reduce stress and improve resilience.
Providing ongoing support to help you maintain progress and prevent burnout.
Why Sure Psychology?
Trusted Support for Managing Workplace Stress
Choosing the right psychologist matters. At Sure Psychology, you’ll find a supportive team who listens, understands, and tailors every service to your unique needs and goals.
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Decades of combined experience helping people manage psychological wellbeing.
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A supportive, non-judgemental environment where you can openly discuss work challenges.
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Practical, evidence-based strategies that make a difference at work and beyond.
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Trusted by individuals and organisations across the Sunshine Coast.
Our Team
Meet the Team Helping You Find Balance
At Sure Psychology, we know that workplace stress can feel overwhelming and isolating. That’s why our clinicians combine professional expertise with genuine care, helping you manage stress with practical strategies and emotional support. Our team is here to guide you towards greater wellbeing at work and in life.
Dr Simone Shaw
- Clinical Psychologist
- Clinical Neuropsychologist
- Corporate Psychology Services
- Independent Medico-Legal Assessments
- Not currently accepting treatment clients
Dr Chantal Slor
- Clinical Psychologist
- Clinical Neuropsychologist
- Schema Therapy, EMDR, CBT, ACT
- Depression, Anxiety, PTSD, OCD, FND, PSPC, ADHD
- Clinic Days: Monday, Wednesday and Friday
Dr Nicole Arthur
- Clinical Psychologist
- Board Approved Supervisor
- Trauma, Chronic Pain, Grief and Loss, Relationship Difficulties
- Schema Therapy, Trauma-Informed Therapy, Couples Therapy, IPT, CBT, ACT
- Clinic Days: Tuesday, Wednesday and Thursday
Kylie Dumontet
- Clinical Psychologist
- Clinical Neuropsychologist Registrar
- CBT, ACT, EMDR and DBT
- Depression, Anxiety, PTSD, FND, PSPC, ADHD
- Neuropsychological Assessment Services
- Clinic days: Monday, Wednesday and Thursday
Tim Fitzgerald
- Provisional Psychologist
- Depression, Anxiety, Stress
- CBT, ACT, MCT, Clinical Hypnosis
- Corporate Psychology Services
- Clinic Days: Monday
Frequently Asked Questions
Frequently Asked Questions About Work-Related Stress Management
For any other questions related to treatment and recovery from work-related stress, please contact us.
No, you can book directly. If you’d like Medicare rebates, you’ll need a GP referral and Mental Health Care Plan.
We use evidence-based therapies such as CBT, ACT, and mindfulness techniques, tailored to your needs.
Yes. Therapy can help you manage symptoms of burnout and develop healthier work–life balance strategies.
Yes. We provide individual therapy as well as workplace-based support through our related services.
BOOK AN APPOINTMENT
Find Peace at Work
Work stress doesn’t have to control your life. With the right support, you can manage stress, rebuild balance, and improve your wellbeing. Sure Psychology is here to help you every step of the way.
Address:
- Postal Address: PO Box 110, YANDINA QLD 4561
- Physical Address: Tenancy 3, 98 Burnett St, BUDERIM QLD 4556
Contact Us:
- Phone: 07 5476 5386
- Fax: 07 5438 0287
- Email: [email protected]